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How Yoga's work ?

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

What's CrossFit ?

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

Why Self Defence ?

The most important aspect of self-defense training and, really, it's primary purpose. By training, you prepare your mind and body to respond to threats against your safety or your life. ... That's why self-defense is important. It lets you take charge and defuse, de-escalate, or defend yourself.

TEAM

We may be strong as individuals but together we are invincible

AYUSH THAKUR

FOUNDER

RAJESH PRASAD THAKUR

CEO

RISHABH TIWARI

MARKETING

SHIV SHARAN OJHA

SALES EXECUTIVE

Store Address

Arrah, Bihar, 802301 India

Operating hours

Monday - Friday: 11am - 9:30pm Sunday & Public Holiday: Closed